When your body is in a weakened state, there’s not much it can do to protect itself. A lack of nutrition, excess stress and lack of sleep are common reasons why your body starts showing signs of breakdown. When the body is in this vulnerable state, supplements that boost collagen levels can help to reverse the damage and get your body back on track.
Collagen supplements offer several benefits that make them an excellent choice for people who want to accelerate their recovery from workouts or injuries.
Drink Collagen Supplements
Collagen is found in a variety of foodstuffs, including animal products like liver and offal, eggs and bread, and also in plants like walnuts and soybeans. For it to be used optimally, it should be consumed in combination with other nutrients, vitamins and minerals found in food. You can also take collagen-containing products as part of a daily vitamin and mineral supplement.
To make sure you receive the most out of your collagen, you should aim for a healthy diet rich in legumes, fish, seeds and nuts. You should also drink plenty of water and avoid taking any caffeine-containing drinks, as it can lead to elevated blood pressure and a build-up of toxins in your body.
Take Collagen Supplements
Collagen is found in a wide variety of products, from everyday beauty products to dietary supplements. You can find it in many forms — collagen protein, collagen hydrolysate and collagen supplementation, to name a few. There are several ways to take collagen supplements. You can take it orally, as a pill or liquid, or apply it topically. Some people will also mix collagen with other ingredients to enhance the nutritional value of their products.
One of the most popular dietary supplements made from collagen is collagen protein. It is easy to make at home and can be used to boost the recovery from strenuous workouts or strenuous activities that require lots of chair-side setting. Collagen protein is a combination of amino acids that have been hydrated through “packing.”
Since water is more “packing” than amino acids, you get more value from your protein and less from toxins and harmful ingredients found in cheaper versions of protein supplements. Another type of collagen supplement you might want to consider is collagen-free. These products usually contain fillers like almonds, rice or corn for the Revive Collagen.
Eat Collagen-Rich Foods
Several foods are naturally rich in collagen. Eggs are one example. Eggs are a protein found in both chickens and people, and they are a source of two types of collagen: protein and yolk. Eggs also contain B vitamins and minerals, vitamins and fatty acids that help to build and repair your body. Don’t miss out on the benefits of eggs!
Many vegetables also contain collagen, such as Brussels sprouts, broccoli, asparagus, avocados and lettuce. Nuts are another important source of protein, and they are also a good source of vitamin E, magnesium, zinc and selenium.
Rebounding With Collagen Supplements
If you regularly train hard and heavyweights for a set period or cycle, you’re likely looking for a way to boost collagen levels in your body. Collagen is found in many places inside the body, like skin, muscles, tendons, ligaments, bones and in your hair.
To help your body benefit from collagen supplements, you can: – Drink a protein shake or milk after your workout for an increased rate of muscle recovery – Eat nuts and eggs after strenuous workouts for faster recovery – Apply protein gel or ointment to your muscles for faster recovery